Corn is one of the popular vegetable. It is in season Jul~Aug. It contains sugariness, protein, fat,B1, B2, niacin etc. Corn contains lots of dietary fiber, so it helps to relieve constipation. In addition, it helps to prevent an arteriosclerosis and acute nephritis. Don't you think that corn is great vegetable? Let's eat more!more information⇒English, Japanese, Yahoo! Kids, Shokuiku Daijiten
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